The world of fitness is a vast, confusing place. Iron Body Training breaks down the world of fitness and dieting to a science in easy to read excerpts. Join the IBT team, where goals are smashed and excuses are not excepted!
Welcome to the IBT Team!
People often talk about working out being “too hard” or they are “too out of shape” to go workout. NEWS FLASH… I THREW UP ON…
Continue reading → “Your body can stand almost anything. It’s your mind that you have to convince.”
“A narrow mind and a fat head invariably come on the same person”- Zig Ziglar.
Throughout everyday, life will bring a whirlwind of emotions hurling your way from every direction imaginable. When those emotions come flooding in we are faced…
Continue reading → Physical Activity is the Key to my Sanity
Japanese Jiu-Jitsu (practiced at Judo) is a martial art that originated in Japan before being introduced to the Gracie family in Brazil in 1914 by…
THE ICONIC TRIO I began working out when I was 16 years old and it all began with just wanting to be “fit”. I had…
I started my journey as a 16-year-old, 230-pound teen that knew absolutely nothing about working out. I owe a lot of what I know to…
Supplements are becoming more and more common as people seek to enhance their workout, and speed up results. Pump enhancement formulas have been used for…
While Deep Tissue massage is relaxing and a wonderful way to unwind after a long day, there are also a plethora of health benefits associated…
Many people find themselves taking the first step to their goals by joining a gym, however, when they go for the first time they are…
