Hey guys, I want to take a minute and talk about starting your journey into fitness. When you decide to entirely change your life for the better, and adapt all new habits, it can be extremely overwhelming. A lot of people have been getting discouraged in the first few weeks of their programs, mainly because they lack direction. I stumbled across this article today, and i thought that it was a great, simple, and effective blueprint to starting your fitness journey. This Article written by Mayo Clinic breaks down each and every step so that you can monitor your own progress, they also ease you into things step by step, which is a huge benefit to someone who is new to the fitness world. I encourage everyone to go read this article! Even if you’ve been at it for years, its nice to bring yourself down and realize why you started!