So to introduce myself, I am the owner of Iron Body Training. Otherwise known as Trey Ashby. I have launched this program to help create one united family of fitness enthusiasts. Anyone from competitive bodybuilders, to avid hikers, i am interested in knowing what YOU do to get in touch with your body. Please, as you take on your fitness journey i want you to share with me! Select the contact tab at the top of the page and tell me who you are, and a few of the many INCREDIBLE things you are doing to better your life. I will share these on the blog, if requested! Iron Body Training aims to create a healthy network of individuals that can stand together and say, “we are taking the leap” into a healthier lifestyle. Interaction is key! Feel free to get involved in discussions, we want to hear it!