One of the biggest problems that i have being a young, motivated entrepreneur, is lack of time. I run around like a chicken with my head cut off all day trying to blog, keep up with social media, work my 9-5 day job, and maintain the fitness lifestyle. This often leads to me sacrificing one of the biggest tools there is when it comes to reaching your goals, and that is… SLEEP. It is currently 11:52, i have completed my daily tasks, and i wanted to pump out one last blog post before i hit the hay!
I was doing a little reading this morning while i was sitting on my balcony, the topic of sleep and fitness came across my mind. I decided to do some digging to see how bad this whole “sleep deprivation” thing REALLY was, or if it was just a myth.
I stumbled across a post this morning called “Sleep and metabolism: how does sleep affect weight loss?”. I was interested by this because in the article on slumbr.com, they go in and break apart the science of the topic. In this article you will see how sleep affects skin, brain function, recovery rate, and huger.