The Benefits Of Exercise & living healthy!
We all have are different reasons to exercise, whether it be for personal strength gain, or you’ve got that family vacation to the beach that you want to look sharp for. Whatever your reasons may be. we can all agree that exercising is beneficial for your health. But how can it help make you feel more confident in your own skin?
When you get your heart pumping with aerobic exercise, you’re supplying your skin with a healthy dose of oxygenated blood cells, giving you that “post workout glow”
Working out helps maintain healthy levels of the stress hormone “cortisol”. Elevated cortisol levels are linked to increased production of sebum, which in turn leads to more breakouts. Also too much cortisol can cause the collagen in the skin to break down, which causes wrinkles and sagging. exercising has actually been linked to the production of collagen, thus making the skin look firm, fresh, and healthy.
Exercising, like i said previously, It allows healthy flow of oxygen and blood cells to the skin. this will help with the release of toxins from your body. Sweating also helps cleanse congested dirty pores.
This improved flow of blood, leads to healthier, stronger hair. This nutrient rich blood stimulates hair follicles and promotes hair growth! With exercise being a phenomenal stress reliever, lower stress means your hair is less brittle, and even better, less likely to fall out.
There are a ton of benefits to staying active and living healthy, and it doesn’t take a rigorous work-out routine to start taking advantage of these amazing benefits. Getting into your gym 2-3 times a week for an hour, is enough to reap the benefits of living healthy!
Ψ Confidence is a major key in achieving any sort of goal, dream, or aspiration.. Having confidence in yourself breeds the foundation of success and achievement. Go out and embrace the world, Don’t ever count yourself out. How do you expect ANYONE to have confidence in you.. If YOU do not even have confidence in yourself.