Group Training

Many people find themselves taking the first step to their goals by joining a gym, however, when they go for the first time they are lost. They either do not know what exercises to do or how to do them. Group sessions can be a great confidence builder in the early stages of your journey! Group fitness will allow you to meet people in the same situation you are, along with meeting more advanced gym goers that can help you structure a plan that will work for you.

5 Benefits of Group Fitness

Here are 5 of the best benefits that you will get participating in a group fitness class!

1. Structure

This is a super easy way for you to get into the gym without having to have a plan! Each group session normally consists of a proper warm-up, and a balanced workout, and a cool down. This will be your blueprint to build on as you advance in the gym.

2. Accountability

The number one reason “fall off the wagon” is because they fail to hold themselves accountable. Group sessions will surround you with people who will hold you accountable. This will increase your chances of success in the gym.

3. Motivation

It is motivating to be around a group of dedicated, like-minded individuals. It doesn’t get more inspiring than an encouraging coach, and a team of people who want to work hard and crush their goals!

4. Learn the Form

The best way to prevent injury is by ensuring you have proper form during your workout. Group Fitness classes allow you to be under the supervision of a trained professional that will aid in correcting your form. Injury prevention is key if you want to have a long and healthy gym career.

5. Variety

Zumba, to Pilates, and spin class, most gyms offer new and different classes for you to try! A lot of activity based workouts are super fun, and keep you engaged the entire workout!

Zumba Logo.png

If you are new to the gym, or just want to surround yourself with motivated individuals, group fitness can be an amazing tool in your workout arsenal. Go check out what group classes your gym offers, and meet some new friends!

Keep hustling as we progress to the holidays, this time of year can be extremely hectic. It is these hectic times that we must prove to ourselves that we can continue to push forward towards success.


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