“Your body can stand almost anything. It’s your mind that you have to convince.”

People often talk about working out being "too hard" or they are "too out of shape" to go workout. NEWS FLASH... I THREW UP ON SATURDAY, and no I am not ashamed of that. This will and determination to push myself to the absolute max has been the driving force for my results for the … Continue reading “Your body can stand almost anything. It’s your mind that you have to convince.”

Don’t be the know it all.

"A narrow mind and a fat head invariably come on the same person"- Zig Ziglar. Zig Ziglar

Physical Activity is the Key to my Sanity

Throughout everyday, life will bring a whirlwind of emotions hurling your way from every direction imaginable. When those emotions come flooding in we are faced with two options: showing our frustration (healthy), or bottling it up (unhealthy). When we show our frustration, that is a sign of a healthy release of anger generally caused by … Continue reading Physical Activity is the Key to my Sanity

Brazilian Jiu-Jitsu

Japanese Jiu-Jitsu (practiced at Judo) is a martial art that originated in Japan before being introduced to the Gracie family in Brazil in 1914 by Esai Maeda. Jiu-Jitsu was the battlefield art of the Samurai warriors, who were some if the most fierce fighters to have ever walked the earth. Jiu-Jitsu is the fastest growing … Continue reading Brazilian Jiu-Jitsu

My Favorite Fitness Person

THE ICONIC TRIO I began working out when I was 16 years old and it all began with just wanting to be "fit". I had just wanted to be like the rest of the jocks around my High School until one specific day overtook me with a new goal. I was about to hit the … Continue reading My Favorite Fitness Person