Why am I a Personal Trainer?

I started my journey as a 16-year-old, 230-pound teen that knew absolutely nothing about working out. I owe a lot of what I know to my first trainer named Evan. Evan was able to enhance multiple aspects of my life without even knowing it, and ultimately inspired me to become a trainer. Learning Opportunities When … Continue reading Why am I a Personal Trainer?

NOxygen is the Pump King

Supplements are becoming more and more common as people seek to enhance their workout, and speed up results. Pump enhancement formulas have been used for years to increase the amount of blood inside the muscles during exercise. Why use Pump Formulas? I have used pump products for the last four years, and it has become … Continue reading NOxygen is the Pump King

Health Benefits of Deep Tissue Massage

While Deep Tissue massage is relaxing and a wonderful way to unwind after a long day, there are also a plethora of health benefits associated with it. I utilize deep tissue massage at least once a month to manage lower back pain and aid in muscular recovery. Speed up Recovery Recovery is the number one … Continue reading Health Benefits of Deep Tissue Massage

Group Training

Many people find themselves taking the first step to their goals by joining a gym, however, when they go for the first time they are lost. They either do not know what exercises to do or how to do them. Group sessions can be a great confidence builder in the early stages of your journey! … Continue reading Group Training

HIIT to Maximize Results!

HIIT (High-Intensity Interval Training) is being used to shed fat in a portion of the time it took with traditional cardio! HIIT is the idea that you will do a workout in a very short amount of time (ex: 10mins) and you would alternate one minute of maximal effort, and one minute of rest until … Continue reading HIIT to Maximize Results!